PMK Fitness
Explore Tailored Health & Fitness Solutions
Explore personalized fitness and nutrition plans tailored to your goals.
Tailored Personal Training Plans
Tailored workout plans designed to meet your unique health and fitness goals, adaptable for any skill level, equipment AND schedule!
Personalized Nutritional Guidance
Receive expert advice on optimal nutrition to complement your fitness goals, tailored to your individual lifestyle & goals. Gain the tools & knowledge to achieve long lasting & permanent results!
Strategy & Assessment Calls
Celebrate wins & struggles together during weekly Zoom calls. Receive continuous support and make any necessary adjustments to ensure your plan continues to fit your lifestyle & schedule to optimize your results!
Virtual Training Sessions
Virtual Training: This exclusive add-on option allows you to workout with me from anywhere! Get extra support whether you are wanting live support, form correction, or a workout buddy!
Finally, a plan that is all about YOU! Start your journey with PMK Fitness today!
Finally achieve your ideal health & and peak performance goals through tailored workouts, nutritional guidance, and empowering support. Start your transformative journey today for long-term results!
Testimonials
Leigh
It has now been 2 months and I have gained 4 lbs of muscle and reached one of my biggest goals to fit into size 10 jeans. I am smaller, my body is different, it is shrinking, and I feel and look so much better. I have learned so much. I especially learned that I can do whatever Pauline put together for my training.
Katie
I am so impressed by my progress picture, I literally show everyone. I am in awe and owe it all to you! I have never felt so confident and proud of myself. I feel like working with you I would always give up before reaching my goals! Now I am aiming for bigger goals.
Anne
From my first encounter with Pauline I knew she was going to perform miracles. It goes far beyond exercising. Pauline cares and it shows. She sends me messages checking in to see how I am doing. She is always there pushing and encouraging me to do my best.
Take the Free Metabolic Quiz!
We will find out where your metabolism scores. This is the key to permanent weight loss goals. This quiz is designed to identify how your metabolism could be preventing you from hitting your goals!
FAQs
Your Quick Guide to Navigating Fitness with PMK
What sets PMK Fitness apart from other fitness programs?
PMK Fitness uniquely combines physical, mental, and nutritional planning tailored to your personal health goals. This is not just another weight loss program or fad diet. We aim to create long-lasting lifestyle changes through mindset coaching, goal setting, and healthy habits. This program will equip you to take control of your health and fitness once and for all.
Do I need to have any fitness experience to start with PMK Fitness?
Not at all! We cater to all fitness levels, from complete beginners to competitive athletes.
How are the nutritional plans created
Our plans are based on your unique dietary needs, medical history, and fitness goals.
Can I make changes to my program if I find it's not suitable for me?
We ask for a 3 month minimum commitment, as we believe lasting results aren't achievable in less than that. Adjustments can be made anytime within the program to better fit your busy schedule and needs. This program is completely tailored to you.
What kind of results can I expect with PMK Fitness?
You can expect improvements in all areas of your life, including your physical physique, athletic performance, as well as, mental & emotional health! This will be the last program you will need to invest in.